Movement Videos

yoga, stretching, pilates, and barre combinations

YouTube houses all of my movement videos.

Find what your body needs at this moment.

Pregnancy Unleashed: The Prenatal Series

Find the trailer plus four videos:

  • Stability Ball Exercises

  • Best Stretches

  • Hip and Pelvic Area Exercises

  • Arm and Back Strengthening

Postpartum Re-education and Exercise

Find three videos

  • Phase 1: Core and Pelvic Floor

  • Phase 2: Core and Pelvic Floor

  • Gentle Yoga and Pilates Flow Postpartum

Yoga For Beginners

Find 12 videos spanning morning gentle routines, hip openers, back pain relief, and more.

Yoga For Back Pain

Five videos for relief and release.

5-15 minute yoga flows

Seven videos made for the quickie you need.

40 minute Vinyasa Yoga Flow

One of my favorite flows that highlights my training. Perfect for backbending.