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Videos

  • Mind-Body Interview with Story Shelter
  • Yoga Poses for Tight Shoulders, Neck, and Back in 7 Minutes
  • UYS Workout Videos
  • Sunrise Beach Yoga for Beginners – Open Your Hamstrings
  • How the Mind Body Connection Saved Me (Interview led by ChaChanna Simpson)
  • Yoga Hip Opener Stretches
  • Morning Yoga Poses for Beginners at Home
  • Strengthening Exercises for Runners (and everyone)
 
 

Recent Posts

2015: Nourish

2015: Nourish

I don’t set resolutions for the new year. I sent intentions, mantras, and words to live by.  2014 mantra: Act with love 2013 mantra: Health & Happiness 2012 mantra: Sexy […]

Create Your Future

Create Your Future

If you keep believing it will all work out, then it will work out. If you keep believing it will be a struggle, then it will be a struggle. Your […]

I don’t drink cow’s milk and neither should you

I don’t drink cow’s milk. It makes me very ill. For 20 years of my life though, I had no problems with dairy. All of a sudden though, it hit […]