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Videos

  • Mind-Body Interview with Story Shelter
  • Yoga Poses for Tight Shoulders, Neck, and Back in 7 Minutes
  • UYS Workout Videos
  • Sunrise Beach Yoga for Beginners – Open Your Hamstrings
  • How the Mind Body Connection Saved Me (Interview led by ChaChanna Simpson)
  • Yoga Hip Opener Stretches
  • Morning Yoga Poses for Beginners at Home
  • Strengthening Exercises for Runners (and everyone)
 
 

Recent Posts

10 Spectacular Things Happening Right Now

10 Spectacular Things Happening Right Now

You have amazing things happening in your life right now. Yes, you. Have you taken the time to fully appreciate them? Our brains can get so focused on the negatives…spinning […]

I’m Not Giving Myself Enough Credit—And Neither Are You

I’m Not Giving Myself Enough Credit—And Neither Are You

We aren’t giving ourselves enough credit… As business owners As wives As husbands As mothers As fathers As children As friends As employees As entrepreneurs As someone who wants to […]

Greek-Style Spinach, Quinoa, Feta, Potato Burgers – Vegetarian, Gluten-Free

Greek-Style Spinach, Quinoa, Feta, Potato Burgers – Vegetarian, Gluten-Free

I was craving burgers. Meatless burgers to be exact. Don’t get me wrong, I love a good, juicy beef burger, but I really can’t digest ground beef very well and […]