FREE MEMBERSHIP

 
 

Videos

  • Mind-Body Interview with Story Shelter
  • Yoga Poses for Tight Shoulders, Neck, and Back in 7 Minutes
  • UYS Workout Videos
  • Sunrise Beach Yoga for Beginners – Open Your Hamstrings
  • How the Mind Body Connection Saved Me (Interview led by ChaChanna Simpson)
  • Yoga Hip Opener Stretches
  • Morning Yoga Poses for Beginners at Home
  • Strengthening Exercises for Runners (and everyone)
 
 

Recent Posts

Create Your Future

Create Your Future

If you keep believing it will all work out, then it will work out. If you keep believing it will be a struggle, then it will be a struggle. Your […]

I don’t drink cow’s milk and neither should you

I don’t drink cow’s milk. It makes me very ill. For 20 years of my life though, I had no problems with dairy. All of a sudden though, it hit […]

10 Spectacular Things Happening Right Now

10 Spectacular Things Happening Right Now

You have amazing things happening in your life right now. Yes, you. Have you taken the time to fully appreciate them? Our brains can get so focused on the negatives…spinning […]