Find freedom. Feel invincible. Own your evolution.

a wellness evolution for women and mothers.

movement. meditation. mantras.

growing into your new version of me.

Let yourself evolve.

Your life is changing. It’s going to be different and weird and unexpected, but it’s going to be perfect. It’s exactly what you need.

Feel radiant. Feel grounded. Feel your power.

Allow yourself to come into full alignment with who you are, who you want to be, and what you want more of.

Knowing yourself allows you to face challenges with grace, release old patterns with forgiveness, and follow the truth of your soul.

Let yourself evolve. Align with who you’re becoming.

Meet Diana Antholis

I’ve been creating for women for over a decade: two bestselling self-growth books, dozens of popular movement videos, hundreds of women spoken to on small and large stages, thousands of mantras and texts written, millions of views on prenatal and postpartum videos and support, and countless stories from women saying they’re finding themselves again.

Woman + Mother of two girls.

Author + Wellbeing Leader: self-growth, awareness, wellness, movement, meditation, mantras.

World explorer, expat, and third culture family: homes in Kuala Lumpur, Paris, New York City, Charlotte, and a few others.

MANTRAS

  • Let yourself evolve.

  • Love yourself as you are.

  • Reclaim your power.

  • Love your now, own your evolution.

  • Be kind to yourself.

  • Forgive (for you).

  • Give yourself more credit.

  • It's not personal.

  • Abandon the guilt.

  • Your thoughts and emotions are temporary.

make your mantra

❤ LOVE FROM YOU ALL ❤

  • “You got me through my entire pregnancy & over all of my future mommy fears. I’m forever grateful for that.”

    Sophia

  • "I just tried it (Phase 1 core and pelvic floor re-education) and I love it. That's something I needed, gentle exercises to slowly get my body back to normal."

    Sonia

  • "Let me start by saying that I'm so happy I discovered your classes! I want to thank you for your wonderful videos and passion in putting them together. Your soothing voice and clear instructions are a delight and I really enjoy how you build your flows."

    Elvira

  • "I love the scenarios and your personal stories interwoven. I love that it can be read cover to cover and also one mantra at a time. I read the whole thing (Sanity is Sexy book) to get a feel and now will go back to what is needed at the time."

    Lois

  • Your strength, authenticity, and realness are inspiring. You are a light and a force in all that you do."

    Victoria

  • "I really enjoy reading your mantras each year - I find them really thought provoking. Thank you for your Monday Mantras ... it is where I turn for inspiration or to give me a mental boost."

    Jane

  • "Just wanted to say thank you! I did your pregnancy series my entire pregnancy. It was just what I needed and lasted the perfect amount of time too. Such much appreciated. I can't wait to begin the postpartum series!"

    Paige

  • "Just wanted to share with you how much your morning yoga video helped me. It has boosted my mental health immensely during my most difficult times over the years and my best days currently. I'm so glad you posted it, it has gone to great, great lengths."

    Asma

  • "Thank you so much for this series which I am now using on my third pregnancy. You have a lovely calming presence and the short videos are ideal."

    Kate

  • "Thank you so much for this exercise, it's been 2 years since I have my daughter and I am still doing all your exercise, they are a miracle for my back and shoulders."

    Adelina

  • "Thank you so much for the best postpartum exercises!! I am recovering after a C section, 3 months after birth I feel like I can finally fully function."

    Ela

  • "Second pregnancy & came back to this video! Love this for every day stretching ❤️ thank you for making it."

    Chanttel

Join the community of women who are deep into their wellness evolutions. When you sign up, you receive my guide “11 mantras to own your evolution.”

Ruminate on them, hold them close to your heart, and let them sink into your soul. Each mantra has its moment in your life. Some stay forever; some are digested easily and released. After you read through these, use the how-to guide to create your own mantra. Go for it, and let me know your creation. 

Welcome to your new version of me.

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