Post Tagged with: "mindfulness"

Turn Shoulding into Wanting

Turn Shoulding into Wanting

We can make things way more complicated than they need to be. We can take something that can be simple and easy and turn it into a stressor. This happens at work. […]

Yoga: The Benefits and Abuse

Yoga: The Benefits and Abuse

The popularity of yoga has increased dramatically – from about 4 million Americans participating in 2001 to an estimate of 20 million Americans in 2011. Unfortunately, the real meaning of […]

Sexy Success: My Mantra for 2012

Sexy Success: My Mantra for 2012

I don’t believe in resolutions that start on January 1. You can promise yourself something or start what you’ve wanted to do at any time. That being said, I understand […]