We can make things way more complicated than they need to be. We can take something that can be simple and easy and turn it into a stressor. This happens at work. […]
Post Tagged with: "mindfulness"
The popularity of yoga has increased dramatically – from about 4 million Americans participating in 2001 to an estimate of 20 million Americans in 2011. Unfortunately, the real meaning of […]
I don’t believe in resolutions that start on January 1. You can promise yourself something or start what you’ve wanted to do at any time. That being said, I understand […]