Post Tagged with: "mindfulness"

Yoga: The Benefits and Abuse

Yoga: The Benefits and Abuse

The popularity of yoga has increased dramatically – from about 4 million Americans participating in 2001 to an estimate of 20 million Americans in 2011. Unfortunately, the real meaning of […]

Sexy Success: My Mantra for 2012

Sexy Success: My Mantra for 2012

I don’t believe in resolutions that start on January 1. You can promise yourself something or start what you’ve wanted to do at any time. That being said, I understand […]