NOTE: The Unleash Your Sexy Program is currently being transformed into an online course. Launch: Early 2014. Sign up here to get updates.

You vowed to yourself that you’d change this year. That you’d start focusing on yourself. That you would be a better you. That you’d carve out time to get to the gym, or even do a few exercises on your bedroom floor. That you wouldn’t let overwhelm and stress get to you anymore. That you’d choose your priorities every time.

Time has flown by. You’re not only unhappy, you realize you’ve been unhappy for a while. You hardly know what feeling sexy is anymore. Frankly, you feel the opposite of sexy.

It’s time to make a change. It’s time to do something for yourself.

I would personally like to invite you to a program women are calling “rejuvenating,” “enlightening,” and “epic.”

mindset, inside, you

testimonial kick-ass personal trainer

unleash your sexy workshops

The Unleash Your Sexy Workshops are designed to give you all the healthy lifestyle information you need to live your best life. A life you are proud of. A life you love.

The workshops are based on each of my three core philosophies: Define Your Balance, Find Your Center, and Unleash Your Sexy. At 90-minutes in length, you and I work together one-on-one as we dive deep into the mantras within each philosophy.

The workshops are spread out over six weeks to give you adequate time to absorb all of the information, practice incorporating each mantra into your daily life, and experience concrete results.

You will walk away with customized tools, tips, and techniques to use all of the time. You also have unlimited email support with me to keep you on track and answer any questions you may have.

testimonial amie lost 5 pounds

Click here for more testimonials


the workshops

Each workshop contains three mantras to live by. This is what you will learn in each 90-minute workshop: 


define your balance

In this workshop, you will::

Mantra One: Believe in Balance

  • Live a life you love.
  • Create your ideal day and live it more often than not.
  • Focus on what lights your fire every single day.

Mantra Two: Rule Your Thoughts

  • Discover what’s holding you back from having fulfilling, inspirational, “I can take on the world” days.
  • Banish those crazy thoughts from your head so you can be more productive.
  • Start believing how smart, accomplished, and sexy you really are.

Mantra Three: Nourish Your Body

  • Gratify your taste buds while eating healthier.
  • Have more energy, sleep better, and live longer by eating certain foods.
  • Indulge your mind, body, and soul every day.

find your center

In this workshop, you will::

Mantra One: Stress & Anxiety Are Covers

  • Understand the REAL cause of stress and anxiety.
  • Learn what’s happening in your mind and body when you’re stressed or anxious.
  • Achieve inner peace in a matter of minutes.

Mantra Two: You Are Not Your Thoughts

  • Listen your intuition all of the time—especially when you need it most.
  • Clarify what’s really holding you back and kick it out the front door.
  • Live, think, and be in the present moment.

Mantra Three: Feel Your Feelings

  • Become aware of your feelings and how to process them.
  • Free yourself from unnecessary worry.
  • Create your personal mantra so you can feel better, faster.

unleash your sexy

In this workshop, you will::

Mantra One: Sexy is a Mindset

  • Embrace the secrets to exuding confidence.
  • Believe that you always have control.
  • Fully accept your inner sexy.

Mantra Two: Sexy is Strong and Attainable

  • Break through the excuses holding you back.
  • Change “I should do that” into “This is what I do.”
  • Own your evolution.

Mantra Three: Sexy is Loving Your Body

  • Fall in love with movement.
  • Learn how to get moving even when you don’t feel like it.
  • Train your body to crave exercise.

Testimonial Jennie MJ Lioness Package

Click here to hear from the other women who have unleashed their sexy! (testimonials)

Credit cards and PayPal transactions accepted for all packages.