You vowed to yourself that you’d change this year. That you’d start focusing on yourself. That you would be a better you. That you’d carve out time to get to the gym, or even do a few exercises on your bedroom floor. That you wouldn’t let overwhelm and stress get to you anymore. That you’d choose your priorities every time.
Time has flown by. You’re not only unhappy, you realize you’ve been unhappy for a while. You hardly know what feeling sexy is anymore. Frankly, you feel the opposite of sexy.
It’s time to make a change. It’s time to do something for yourself.
I would personally like to invite you to a program women are calling “rejuvenating,” “enlightening,” and “epic.”
The Unleash Your Sexy Workshops are designed to give you all the healthy lifestyle information you need to live your best life. A life you are proud of. A life you love.
The workshops are based on each of my three core philosophies: Define Your Balance, Find Your Center, and Unleash Your Sexy. At 90-minutes in length, you and I work together one-on-one as we dive deep into the mantras within each philosophy.
The workshops are spread out over six weeks to give you adequate time to absorb all of the information, practice incorporating each mantra into your daily life, and experience concrete results.
You will walk away with customized tools, tips, and techniques to use all of the time. You also have unlimited email support with me to keep you on track and answer any questions you may have.
Click here for more testimonials
Each workshop contains three mantras to live by. This is what you will learn in each 90-minute workshop:
In this workshop, you will::
Mantra One: Believe in Balance
- Live a life you love.
- Create your ideal day and live it more often than not.
- Focus on what lights your fire every single day.
Mantra Two: Rule Your Thoughts
- Discover what’s holding you back from having fulfilling, inspirational, “I can take on the world” days.
- Banish those crazy thoughts from your head so you can be more productive.
- Start believing how smart, accomplished, and sexy you really are.
Mantra Three: Nourish Your Body
- Gratify your taste buds while eating healthier.
- Have more energy, sleep better, and live longer by eating certain foods.
- Indulge your mind, body, and soul every day.
In this workshop, you will::
Mantra One: Stress & Anxiety Are Covers
- Understand the REAL cause of stress and anxiety.
- Learn what’s happening in your mind and body when you’re stressed or anxious.
- Achieve inner peace in a matter of minutes.
Mantra Two: You Are Not Your Thoughts
- Listen your intuition all of the time—especially when you need it most.
- Clarify what’s really holding you back and kick it out the front door.
- Live, think, and be in the present moment.
Mantra Three: Feel Your Feelings
- Become aware of your feelings and how to process them.
- Free yourself from unnecessary worry.
- Create your personal mantra so you can feel better, faster.
In this workshop, you will::
Mantra One: Sexy is a Mindset
- Embrace the secrets to exuding confidence.
- Believe that you always have control.
- Fully accept your inner sexy.
Mantra Two: Sexy is Strong and Attainable
- Break through the excuses holding you back.
- Change “I should do that” into “This is what I do.”
- Own your evolution.
Mantra Three: Sexy is Loving Your Body
- Fall in love with movement.
- Learn how to get moving even when you don’t feel like it.
- Train your body to crave exercise.
(Packages and application below.)
Now that you’ve defined your balance, found your center, and unleashed your sexy, we’re going put it into practice.
And you don’t even have to leave your own home. All personal training sessions are delivered via live Skype video.
Get Skype and we talk for free.
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You are completely bored by your workout routine.
You are exercising, but you see no results.
You are exercising, you’ve seen results, but now they’ve stopped. You want to get rid of those last few pounds.
You need a plan. And a schedule. (Or else exercising – or life – doesn’t happen.)
You need someone to kick your butt and whip you into shape.
Your to-do list keeps getting longer. You can’t catch up.
More and more people are vying for your attention. You’re their problem solver, their go-to woman, their confidant. But maybe, just maybe, you want someone to listen to you instead.
You find yourself asking, “What about me??”
Your stress and anxiety levels have completely drained you. You can’t sleep at night, your energy is next to non-existent during the day, and looking and feeling sexy feels more like a chore than a natural way of being.
If any of these sound like you, then you’ve come to the right place.
Virtual Personal Training on Skype
That’s where I come in. We Skype together, I show you the moves, you rock them, and you walk away with a recording and written plan. All without leaving your own home. Win-win-win.
Includes:
- 1 30-minute Call to Set Goals, Figure Out Your Exercise Personality, Get to Know Each Other
- Skype video personal training (including live sessions, recordings of the sessions, and written plans)*
*The exercises we do together are the exercises you love. Yoga, Pilates, Strengthening, Toning, Firming, etc. Your personal training sessions are all about you.
Choose the amount of sessions best for you:
Workshops, Coaching, and Training
Includes:
- Three 90-minute Unleash Your Sexy Workshops (Define Your Balance, Find Your Center, Unleash Your Sexy) to be covered in six weeks
- One 90-minute Results & Wrap-Up Coaching Call
Interested in virtual personal training too? Let’s talk to make your perfect package.
Workshops, Coaching, and Training
Includes:
- One 1-hour Goal Setting & Getting to Know Each Other Coaching Call
- Three 90-minute Unleash Your Sexy Workshops (Define Your Balance, Find Your Center, Unleash Your Sexy) to be covered in six weeks
- One 90-minute Results & Wrap-Up Coaching Call
- Twelve (12) 1-hour Personal Training Sessions*
*Training sessions last one hour, including a warm-up, workout, and stretching. Training sessions expire within 90 days of purchase and can be used any time within the 90 days.
Still thinking about this?
Not quite sure yet if these packages are right for you?
Or which package is right for you?
Or if you want to spend this much time with me? 
Then I invite you to a free 30-minute session.
Get Your Sexy Back Session. After you apply, I will contact you to schedule your free 30-minute call with me to help you:
- Clarify what sexy means to you
- Uncover what’s crushing your confidence and blocking your success
- Discover the ways you can regain control and unleash your sexy once again
Healthy feels much sexier.
Click here to hear from the other women who have unleashed their sexy! (testimonials)
Credit cards and PayPal transactions accepted for all packages.