Unleash your sexy live…in person.
I currently conduct personal fitness training sessions for clients in their own homes in the Monmouth County, New Jersey area.
Our personal training sessions cover resistance and muscle training and flexibility training to make you leaner, tighter, and stronger. Includes a personalized assessment, technique adjustments, a push to maximize your potential, and written exercise plans. Most of the exercises are done with body weight, with occasional dumbbells or use of other equipment you may have at home or that I bring.
(Middletown, Holmdel, Hazlet, Matawan, Rumson, Lincroft, Fairhaven, Atlantic Highlands, Highlands, Long Branch, Sea Bright, Sea Girt, Belmar, Shrewsbury, Spring Lake, Tinton Falls, Union Beach, Port Monmouth, Navesink, Monmouth Beach, Freehold, Little Silver, Manasquan, Eatontown, Asbury Park) If you don’t see your town or live in a near-by county, still contact me and we can work out an arrangement.
If you live close by and are interested, please email me at diana (at) dianaantholis (dot) com for more information!
Training sessions last one hour and can be purchased in packages:
Customized packages upon request.
If you want to exercise with a friend, discounted rates are available for small groups of 2-4 people.
Diana Antholis, ACE-CPT (American Council on Exercise certified personal trainer)
If you are interested in virtual live personal training, please click here.