Work With Me

the unleash your sexy program

Lifestyle Coaching + Fitness Training

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Find Your Center and Create Your Mantra (One Coaching Session)

The Find Your Center single session is designed to calm your mind in a stressful, anxious, or confusing situation. Maybe your thoughts are spiraling out of control. Maybe fear has taken over your body. Maybe you need a boost of confidence.

I help walk you through your thoughts and feelings, so you can immediately feel better, breathe easier, and center yourself. Plus, I’ll take you step-by-step in creating your very own mantra to hold close to your heart when you need it most.

How it works: We talk for 30 minutes, free, to get to know one another. You schedule your session in my calendar. We get on the phone for 60 minutes to talk about what’s bothering you, how we can make it better, and you’ll walk away with your own personal mantra to use whenever these thoughts come creeping back in. Read testimonials here.

One-hour Coaching Session | Audio Recording

$250 USD

Please be aware that my time zone is CET (Central European Time) and that I conduct sessions between 9:00am and 19:00 (7:00pm) CET. Click here to find your time zone and how it corresponds with CET.


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Live Balanced, Centered, and Sexy (Coaching)

BCS Coaching is designed to create a life you love. Within our sessions, we focus on my core philosophy of living balanced, centered, and sexy. Working together during one-hour coaching sessions, you will: focus on what lights your fire every single day, find your center and achieve inner peace, and embrace the secrets to exuding confidence.

I help you believe in balance, rule your thoughts, nourish your body, and fall in love with movement. LEARN MORE

Includes:

  • Hourly (60 minutes) Coaching Sessions on Phone/Skype | Audio Recording

How it works: We talk for 30 minutes, free, to get to know one another. You schedule your coaching sessions in my calendar when it’s convenient for you. We get on the phone for 60 minutes per session to talk about how to live the balanced, centered, and sexy life you deserve. You’ll walk away with my best tips and tricks. Each session is based on what you want to talk about. I help you where you’re stuck. My clients have walked away feeling energized, enlightened, peaceful, and happy. (to name a few core feelings) Read more testimonials here.

Packages of sessions:

3 - $675 USD
6 – $1,200 USD
12 – $2,100 USD


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Fall In Love With Movement (Fitness Training)

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Moving your body not only helps you lose weight, stand taller, and gain strength—it also reduces stress, clears your mind, and makes you happy. Sounds like a win-win to me. If you want to tone up, build strength, lose weight, reduce stress, stand straighter, be more flexible, and feel sexy in your body but have no idea how, then personal training is for you.

I’m a certified Personal Trainer and certified Mind Body Specialist through the American Council on Exercise (recognized in Europe).

As a Personal Trainer, I teach you how to exercise so you know what you’re doing (and look like a pro) and actually reach your goals. Results: Tighter abs, stronger arms, toned legs, and lifted butt. You’ll also be happier, sleep better, laugh more, and be centered in stressful situations.

As a Mind Body Specialist, I teach you how to use Yoga and Pilates as your actual workouts or to add to your workouts and look graceful while doing it (bonus: ballerina legs + increased ability to do a split). I teach yoga for weight loss, core strength, full body strength, stress reduction, and seniors.

Each training session is customized to your goals and your body with an Unleash Your Sexy flair. (My very own custom designed Unleash Your Sexy workout: a combination of yoga, Pilates, strength, and dance.) We get on Skype together, I show you the moves, and you follow along. LEARN MORE

Includes:

  • One 60-minute session to set goals, shift your mindset, figure out your exercise personality, and talk all things FOOD
  • 45-minute sessions on Skype (In-person private sessions are available in Paris, France – please indicate on the application if you’re interested in meeting me in Paris.)
  • Recorded Video session so you can watch anytime
  • Written Exercise Plans for each session
  • Healthy food tips and recipes each week

How it works: We talk for 30 minutes, free, to get to know one another. You schedule your training sessions in my calendar when it’s convenient for you. We get on Skype video for approximately 45 minutes per session to exercise together. I show you the moves and you do them with me. I make sure you have proper form. Each training session is based on your favorite way to exercise, while I add in some fun moves. My clients have walked away feeling energized, clear-minded, less stressed, stronger, and lighter. (to name a few core feelings) Read more testimonials here.

Packages of sessions: (each package includes the one 60-minute session)

1 – $350 USD
5 - $700 USD
10 - $1,050 USD

Please be aware that my time zone is CET (Central European Time) and that I conduct sessions between 9:00am and 19:00 (7:00pm) CET. Click here to find your time zone and how it corresponds with CET.


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You, Unleashed (Coaching + Fitness Training) 

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Turn who you want to be into who you are. Achieve the healthy, indulgent life you desire. Radiate beauty and elegance. Own your evolution.

The 10-week program is for anyone who wants to create a big change in their lives. Feel completely out of balance? Letting stress and anxiety overwhelm your being? Lacking confidence and self-esteem? Believing negative and self-limiting thoughts? Letting fear hold you back from living your life? Eating crappy food and barely moving your body?

Together, we design your ideal lifestyle. You’ll do things for yourself. Remain calm and feel centered. Approach life situations differently. Define your own success and live it. Love and accept yourself. And become the beautiful, happy person you are meant to be.

Includes:

  • 6 one-hour Coaching Sessions on Phone/Skype | Audio Recording
  • 10 45-minute Personal Training* Sessions on Skype | Video Recording

*Personal Training includes my signature Unleash Your Sexy workout: a combination of yoga, Pilates, strength, and dance. Read above for specific details on Personal Training.

How it works: We talk for 30 minutes, free, to get to know one another. You schedule your coaching sessions and training sessions in my calendar when it’s convenient for you. For coaching sessions, we get on the phone for 60 minutes per session to talk about how to live the balanced, centered, and sexy life you deserve. You’ll walk away with my best tips and tricks. Each session is based on what you want to talk about. I help you where you’re stuck. My clients have walked away feeling energized, enlightened, peaceful, and happy. (to name a few core feelings)  

For training sessions, we get on Skype video for approximately 45 minutes per session to exercise together. I show you the moves and you do them with me. I make sure you have proper form. Each training session is based on your favorite way to exercise, while I add in some fun moves. My clients have walked away feeling energized, clear-minded, less stressed, stronger, and lighter. Read more testimonials here.

$2,000 USD

Payment Plan: 2 payments of $1,100

Please be aware that my time zone is CET (Central European Time) and that I conduct sessions between 9:00am and 19:00 (7:00pm) CET. Click here to find your time zone and how it corresponds with CET.


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Once you apply for your perfect package, we talk on the phone for 30 minutes (absolutely free) to clarify your goals and get to know one another. 

Click here to read about the life transformations other women have made in the Unleash Your Sexy Program