diana antholis central park

You know it’s time to make a change in your life.

Coach with me privately, watch my workout videos, or read my book. (What’s stopping you from doing it all?)

Coaching Packages 

Find Your Center & Create Your Mantra

Unleashed Gold & Platinum Lifestyle + Fitness Coaching

Balanced, Centered, and Sexy Individual Workshop

A quickie lifestyle boost

Unleash Your Sexy Workout Videos

8 targeted, downloadable, ~12-minute workout videos + 4-week training plan

THE BOOK: Unleashed: Live the Balanced, Centered, and Sexy Life You Deserve 

My best-selling lifestyle book, each chapter taking you through short questions to ask yourself to start focusing on you, be happier, and banish negative thoughts holding you back


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Click here to read about the life transformations other women have made in the Unleash Your Sexy Program