diana antholis central park

You know it’s time to make a change in your life.

Coach with me privately, watch my workout videos, or read my book. (What’s stopping you from doing it all?)

Coaching Packages 

Create Your Own Mantra: 1 session: 60 minutes

Live Unleashed Life + Business Coaching: 3 or 6 sessions: 60 minutes each

Start Living Balanced, Centered, and Sexy in 90 Minutes

A quickie lifestyle boost covering work/life balance, reducing stress, and building confidence

Unleash Your Sexy Workout Videos

You want to workout, but you have no time. Download 8 targeted ~12-minute workout videos + 4-week training plan


Unleashed: Live the Balanced, Centered, and Sexy Life You Deserve 

My bestselling lifestyle book, each chapter taking you through short questions to ask yourself to start focusing on you, be happier, and banish negative thoughts holding you back

Sanity is Sexy: Mantras to Inspire a Healthy Mindset

My bestselling manual, containing 40 powerful mantras to use anytime you’re clouded with the stress, emotions, and fears life throws at you. This is your manual for creating the mindset necessary to unleashing your sexiest, most confident self.


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Click here to read about the life transformations other women have made in the Unleash Your Sexy Program