Recent Posts

How to Workout When You’re Tired, Lazy, Hungry, or Just Don’t Want To

How to Workout When You’re Tired, Lazy, Hungry, or Just Don’t Want To

There are times when you just don’t feel like moving your body up and down, left and right, moving one leg here, one arm there, having sweat drip down your […]

23 Top Foods You Should Be Eating + Healthy Grocery Shopping List

23 Top Foods You Should Be Eating + Healthy Grocery Shopping List

“I want to eat healthy but have no idea how to start. What do I buy at the grocery store?”  Sound familiar? So here it is, the top foods that […]

Your Free UYS Workout Video (available until Sept 3)

Your Free UYS Workout Video (available until Sept 3)

I’ve set a date. Actually, I’ve set two dates. Tuesday, August 27th: The announcement & delivery of your free UYS downloadable workout video. Tuesday, September 3rd: The launch of all […]