Recent Posts

Center Your Body and Soul: Yoga and Running Challenge

Center Your Body and Soul: Yoga and Running Challenge

Here’s the truth. Back in the Winter and Spring, my exercise schedule was on fire. It was a big blaze of training for a half marathon and running my heart […]

You’re Invited – NYC Event + Book Launch Party

You’re Invited – NYC Event + Book Launch Party

You’re invited to a special event as my guest. Mingle with New York City’s hottest crowd of executives, entrepreneurs, and bloggers—while sipping on wine & beer and nibbling on healthy […]

How to Workout When You’re Tired, Lazy, Hungry, or Just Don’t Want To

How to Workout When You’re Tired, Lazy, Hungry, or Just Don’t Want To

There are times when you just don’t feel like moving your body up and down, left and right, moving one leg here, one arm there, having sweat drip down your […]