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The Push I Needed Today To Workout – On Greek butts, bikinis, Chinese food, and Healthy vs. Superficial WHYs

The Push I Needed Today To Workout – On Greek butts, bikinis, Chinese food, and Healthy vs. Superficial WHYs

“OMG my hips got bigger.” -exclaimed by me, this morning. Two days ago, I thought my butt looked a bit bigger in my jeans. I wasn’t sure if it was […]

Roast Pumpkin and Feta Risotto + Pumpkin Seeds Recipe (Vegetarian, Gluten-free, Vegan)

Roast Pumpkin and Feta Risotto + Pumpkin Seeds Recipe (Vegetarian, Gluten-free, Vegan)

Sometimes you just want something different. Something a little fancy. Something you can brag to your Instagram friends about. (We all do it.) I have never made risotto before. Nor […]

Center Your Body and Soul: Yoga and Running Challenge

Center Your Body and Soul: Yoga and Running Challenge

Here’s the truth. Back in the Winter and Spring, my exercise schedule was on fire. It was a big blaze of training for a half marathon and running my heart […]