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What Naturally Fit People Do + How I Live Unleashed

What Naturally Fit People Do + How I Live Unleashed

This title irked me: “5 Things Naturally Fit People Do Differently” But it got me to read the article. Before I read it, I was totally judging it. I thought […]

4-Week Training Plan For You [time sensitive]

4-Week Training Plan For You [time sensitive]

It’s officially late April. Wow. Confession: I really haven’t been working out lately. I go for a run once in a while. I do 10 minutes of yoga 4 times […]

What I Do Every Single Day to Find Happiness

What I Do Every Single Day to Find Happiness

“You’re not the kind of person I’m looking for.” That’s what a journalist and documentary filmmaker in Paris said to me last week during lunch. We had met a few […]