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Unleash Your Happiness: On Six Weeks in Southeast Asia and Staying True to Yourself

Unleash Your Happiness: On Six Weeks in Southeast Asia and Staying True to Yourself

Six weeks in Southeast Asia. I hardly know where to begin. But I do know that time away was for ME. To explore. To recharge. To LIVE. I hadn’t taken […]

4 Hip Opener Stretches to Release Stress and Emotion (+ video)

4 Hip Opener Stretches to Release Stress and Emotion (+ video)

“We hold stress and negative emotions—such as fear, guilt, and sadness—in our pelvis. For this reason alone, Snyder believes it’s particularly important to do poses that move prana (life force) […]

How to Create Your Own Mantra

How to Create Your Own Mantra

I send out Monday Mantras every week to the Unleash Your Sexy Community members. (Click here to sign up to become a member and receive them in your inbox.) I […]