Recent Posts

Emotional Eating & Non-Eating: Video Tips and Interview with Angela Charles

Emotional Eating & Non-Eating: Video Tips and Interview with Angela Charles

Feelings.  It’s pretty amazing what happens when we deal with feelings. Most of the time, we like to hide our feelings because they usually hurt to much when we let […]

21 Reasons I Workout

21 Reasons I Workout

Right click the image below and save to your desktop or phone! Click here to download the PDF. Pin it, Tweet it, Facebook it, Email it below. Tell the world […]

How to Sculpt Your Arms and Back

How to Sculpt Your Arms and Back

Summer is here. It’s time for the beach, parties, and fun. It also means that you are baring more skin in your swimsuits and sleeveless dresses/shirts. And no one wants […]