Recent Posts

4 Hip Opener Stretches to Release Stress and Emotion (+ video)

4 Hip Opener Stretches to Release Stress and Emotion (+ video)

“We hold stress and negative emotions—such as fear, guilt, and sadness—in our pelvis. For this reason alone, Snyder believes it’s particularly important to do poses that move prana (life force) […]

How to Create Your Own Mantra

How to Create Your Own Mantra

I send out Monday Mantras every week to the Unleash Your Sexy Community members. (Click here to sign up to become a member and receive them in your inbox.) I […]

Being the Best Version of Yourself, Reclaiming Your Life, and Coming Out of Hiding

Being the Best Version of Yourself, Reclaiming Your Life, and Coming Out of Hiding

“It’s about unleashing your sexy. About finding yourself, accepting yourself, and being yourself. About living life the way you want to and the way you were meant to. About banishing […]