Exhausted. Disappointed. Frazzled. Defeated. Used. You can’t do it all. You desperately want to. You try relentlessly. But it doesn’t happen. You fall deeper and deeper into the black hole [...]

If you’re anything like me, you’d love to have a relaxing, energizing 10 minutes to yourself in the morning before real life starts.  The emails, the phone calls, the frantic [...]

13.1 miles. In general, that distance doesn’t seem that far. Until you decide to RUN those 13.1 miles. Saturday, March 16, 2013, marked my first half marathon. The Rock ‘n’ [...]