Archive for category: Workouts

Morning Yoga Poses for Beginners at Home

Morning Yoga Poses for Beginners at Home

If you’re anything like me, you’d love to have a relaxing, energizing 10 minutes to yourself in the morning before real life starts.  The emails, the phone calls, the frantic [...]

EBOOK IS HERE! “Unleashed: Live the Balanced, Centered, and Sexy Life You Deserve” is now available on Amazon

EBOOK IS HERE! “Unleashed: Live the Balanced, Centered, and Sexy Life You Deserve” is now available on Amazon

As promised, you are hearing it first. My ebook “Unleashed: Live the Balanced, Centered, and Sexy Life You Deserve” is officially available for purchase on Amazon! This is your kick in [...]

Strengthening Exercises for Runners Video

Strengthening Exercises for Runners Video

Happy 1st birthday Unleash Your Sexy!  One year ago, I launched this website, hoping it would be a place where you would find inspiration to be balanced, centered, and sexy.  [...]