Archive for category: Workouts

Your Free UYS Workout Video (available until Sept 3)

Your Free UYS Workout Video (available until Sept 3)

I’ve set a date. Actually, I’ve set two dates. Tuesday, August 27th: The announcement & delivery of your free UYS downloadable workout video. Tuesday, September 3rd: The launch of all […]

Video: Yoga Hip Opener Poses and Stretches That Release Emotion

Video: Yoga Hip Opener Poses and Stretches That Release Emotion

If we don’t deal with our feelings, they become stuck in our bodies. We may feel tense or tight, craving stretches. We may feel physical pain, making us go to […]

Morning Yoga Poses for Beginners at Home

Morning Yoga Poses for Beginners at Home

If you’re anything like me, you’d love to have a relaxing, energizing 10 minutes to yourself in the morning before real life starts.  The emails, the phone calls, the frantic […]