Archive for category: Move Your Body

4-Week Training Plan For You [time sensitive]

4-Week Training Plan For You [time sensitive]

It’s officially late April. Wow. Confession: I really haven’t been working out lately. I go for a run once in a while. I do 10 minutes of yoga 4 times […]

Turn Shoulding into Wanting

Turn Shoulding into Wanting

We can make things way more complicated than they need to be. We can take something that can be simple and easy and turn it into a stressor. This happens at work. […]

The Push I Needed Today To Workout – On Greek butts, bikinis, Chinese food, and Healthy vs. Superficial WHYs

The Push I Needed Today To Workout – On Greek butts, bikinis, Chinese food, and Healthy vs. Superficial WHYs

“OMG my hips got bigger.” -exclaimed by me, this morning. Two days ago, I thought my butt looked a bit bigger in my jeans. I wasn’t sure if it was […]