Archive for category: Move Your Body

The Push I Needed Today To Workout – On Greek butts, bikinis, Chinese food, and Healthy vs. Superficial WHYs

The Push I Needed Today To Workout – On Greek butts, bikinis, Chinese food, and Healthy vs. Superficial WHYs

“OMG my hips got bigger.” -exclaimed by me, this morning. Two days ago, I thought my butt looked a bit bigger in my jeans. I wasn’t sure if it was […]

Center Your Body and Soul: Yoga and Running Challenge

Center Your Body and Soul: Yoga and Running Challenge

Here’s the truth. Back in the Winter and Spring, my exercise schedule was on fire. It was a big blaze of training for a half marathon and running my heart […]

You’re Invited – NYC Event + Book Launch Party

You’re Invited – NYC Event + Book Launch Party

You’re invited to a special event as my guest. Mingle with New York City’s hottest crowd of executives, entrepreneurs, and bloggers—while sipping on wine & beer and nibbling on healthy […]