Exhausted. Disappointed. Frazzled. Defeated. Used. You can’t do it all. You desperately want to. You try relentlessly. But it doesn’t happen. You fall deeper and deeper into the black hole [...]

13.1 miles. In general, that distance doesn’t seem that far. Until you decide to RUN those 13.1 miles. Saturday, March 16, 2013, marked my first half marathon. The Rock ‘n’ [...]

Warning: This post is a big, swift kick in the ass following this week’s Monday Mantra. Read that first if you would like a softer approach, and when you’re ready to [...]