Archive for category: MindBody

EBOOK IS HERE! “Unleashed: Live the Balanced, Centered, and Sexy Life You Deserve” is now available on Amazon

EBOOK IS HERE! “Unleashed: Live the Balanced, Centered, and Sexy Life You Deserve” is now available on Amazon

As promised, you are hearing it first. My ebook “Unleashed: Live the Balanced, Centered, and Sexy Life You Deserve” is officially available for purchase on Amazon! This is your kick in [...]

2013 Mantra: Health & Happiness (Recap of 2012)

2013 Mantra: Health & Happiness (Recap of 2012)

EXTREMES. Extreme highs. Extreme lows. That’s the best way I can describe 2012. In January of 2012, my mantra for the year was Sexy Success. I defined Sexy Success as “…really focusing [...]

4 Hip Opener Stretches to Release Stress and Emotion

4 Hip Opener Stretches to Release Stress and Emotion

“We hold stress and negative emotions—such as fear, guilt, and sadness—in our pelvis. For this reason alone, Snyder believes it’s particularly important to do poses that move prana (life force) [...]