As promised, you are hearing it first. My ebook “Unleashed: Live the Balanced, Centered, and Sexy Life You Deserve” is officially available for purchase on Amazon! This is your kick in [...]

EXTREMES. Extreme highs. Extreme lows. That’s the best way I can describe 2012. In January of 2012, my mantra for the year was Sexy Success. I defined Sexy Success as “…really focusing [...]

“We hold stress and negative emotions—such as fear, guilt, and sadness—in our pelvis. For this reason alone, Snyder believes it’s particularly important to do poses that move prana (life force) [...]