Archive for category: MindBody

2014 Mantra: Act With Love

2014 Mantra: Act With Love

I don’t set new year resolutions. I sent intentions, mantras, and words to live by.  Included in this post is a recap of 2013 (including the most popular and influential […]

The Push I Needed Today To Workout – On Greek butts, bikinis, Chinese food, and Healthy vs. Superficial WHYs

The Push I Needed Today To Workout – On Greek butts, bikinis, Chinese food, and Healthy vs. Superficial WHYs

“OMG my hips got bigger.” -exclaimed by me, this morning. Two days ago, I thought my butt looked a bit bigger in my jeans. I wasn’t sure if it was […]

Center Your Body and Soul: Yoga and Running Challenge

Center Your Body and Soul: Yoga and Running Challenge

Here’s the truth. Back in the Winter and Spring, my exercise schedule was on fire. It was a big blaze of training for a half marathon and running my heart […]