Archive for category: MindBody

What Naturally Fit People Do + How I Live Unleashed

What Naturally Fit People Do + How I Live Unleashed

This title irked me: “5 Things Naturally Fit People Do Differently” But it got me to read the article. Before I read it, I was totally judging it. I thought […]

2014 Mantra: Act With Love

2014 Mantra: Act With Love

I don’t set new year resolutions. I sent intentions, mantras, and words to live by.  Included in this post is a recap of 2013 (including the most popular and influential […]

The Push I Needed Today To Workout – On Greek butts, bikinis, Chinese food, and Healthy vs. Superficial WHYs

The Push I Needed Today To Workout – On Greek butts, bikinis, Chinese food, and Healthy vs. Superficial WHYs

“OMG my hips got bigger.” -exclaimed by me, this morning. Two days ago, I thought my butt looked a bit bigger in my jeans. I wasn’t sure if it was […]