Articles by: Diana Antholis

Why You’re Not Losing Weight (and the Only REAL Way to Take Care of Yourself)

Why You’re Not Losing Weight (and the Only REAL Way to Take Care of Yourself)

I posted this Facebook status this morning because I’m pissed off. I’m pissed off because “exercising more and eating less” is not the way to lose weight. It’s not the […]

Video: Yoga Hip Opener Poses and Stretches That Release Emotion

Video: Yoga Hip Opener Poses and Stretches That Release Emotion

If we don’t deal with our feelings, they become stuck in our bodies. We may feel tense or tight, craving stretches. We may feel physical pain, making us go to […]

Healthy Twist to Spinach Pie (Spinach Zucchini Feta Quinoa Quiche Pie – Vegetarian)

Healthy Twist to Spinach Pie (Spinach Zucchini Feta Quinoa Quiche Pie – Vegetarian)

As soon as I posted this picture to Instagram, Facebook, and Twitter, the responses flooded in. In this case, I’ll let the picture do all the talking. Packed with protein, […]