By Diana Antholis

The Push I Needed Today To Workout – On Greek butts, bikinis, Chinese food, and Healthy vs. Superficial WHYs

IMG_4667_pp copy

“OMG my hips got bigger.” -exclaimed by me, this morning. Two days ago, I thought my butt looked a bit bigger in my jeans. I wasn’t sure if it was true or if I was just imagining it. (Stretchy jeans have ruled out us being able to measure ourselves with clothes nowadays unless there is …

Read more

Center Your Body and Soul: Yoga and Running Challenge


Here’s the truth. Back in the Winter and Spring, my exercise schedule was on fire. It was a big blaze of training for a half marathon and running my heart out. After the half marathon, I stopped running. 13.1 miles and I needed a break. Summertime turned that big blaze into a smaller campfire, doing …

Read more