My Goals

diana antholis yoga central parkThis page is dedicated to the mind and body goals I’m working on currently. I will only keep adding to it and crossing off concrete goals. I encourage you think about your goals and post them to the Unleash Your Sexy Facebook Wall or tweet me at @DianaAntholis.


Sports & Athletics

  • Run my first 10K in Central Park on June 9, 2012
  • Complete the Mini 10K in Central Park on June 8, 2013. (Did this last year too!) DONE!
  • Run the Rock ‘n’ Roll Half Marathon March 16, 2013 in Washington D.C. DONE! Dominated!
  • Ski (Skied 3 days in 2013 and graduated to the Blue Square!)
  • [ongoing] Practice Yoga at least 3 times per week.
  • Surf (learned to surf in Bali in Nov 2012, but want to do more this summer!)
  • Tennis (used to play, want to get back to it!) DOING THIS every week!
  • NEW! Do a triathlon in 2014. (And be able to swim one mile without stopping.)


  • Travel to Southeast Asia (Thailand & Indonesia) Oct & Nov 2012 DONE! Amazing! Read about it here. 
  • Travel to France and Spain for my 30th birthday in April. DONE! Check out Instagram for some photos.
  • South America 2014-2015