You know you’re fabulous—but you don’t always feel that way.
Actually, you feel the opposite most of the time.
You work hard. You have a good life. But you’re exhausted—tired of feeling like the second-rate version of yourself.
You want to be happy. You want to be healthy. You want to feel better.
You want to exude confidence. You want to love yourself. You want to feel sexy.
You want to be back in control.
I know what it’s like to let your stressful thoughts overwhelm every part of your being.
To feel angry, frustrated, and embarrassed.
To question how you got to this point.
To let self-doubt, fear, frustrating perfectionism, and sadness flood your thoughts.
You know you’re better than that.
You want to make a change. You want to stop feeling this way. You want to feel hot, confident, and powerful. You want to be YOU.
You are not alone.
Meet Diana Antholis
I’m Diana and I started this movement to help you—the fabulous person you know you are deep down inside—lead a centered, balanced, and sexy life.
I know from personal experience what it’s like to lose—and regain—control of your life.
How do you regain control of your life?
By doing specific mind and body exercises to shift the way you think.
It’s my goal to help you:
- Let go of the thoughts, fears, and insecurities holding you back (aka stress & anxiety)
- Find your center amidst this chaotic world
- Open your mind to new, better, and stronger ways of being
- Live in the present moment, think in the present moment, be in the present moment
- Gain control of the aspects of your life that feel like they are floating away from you
- Experience successes, not failures
- Live your ideal healthy lifestyle, proudly
- Develop exercises that actually work for you—your body and your mind
- Eat healthier, without the double-d’s: deprivation or dieting
- Feel sexy—all.of.the.time.
I’m that kick in the ass you need to start leading the life you were meant to live.
Now I will answer the question you’ve been asking yourself from the moment you saw the heading of this website…
“Unleash my sexy? Do I even have any sexy? And how the heck do I unleash it?”
- Sexy is when you feel good about you. Your whole self. Your mind. Your body. Your being.
- Sexy is enjoying life. Feeling good. Staying calm.
- Sexy is when you are genuinely happy. When you are smiling because life is good. When you appreciate the abundance in your life.
- Sexy is when you stop planning, worrying, over-thinking, and over-analyzing. It’s when you let it happen. When you let it flow.
- Sexy is accepting that you are beautiful, strong, and capable.
- Sexy is when you’ve made the ever important decision to accept yourself, no matter what.
Unleashing your sexy is a mindset. It’s how you feel on the inside. It’s being YOU.
Define your balance, find your center, and unleash your sexy through:
WEBSITE AND BLOG:
You will find articles on accepting yourself, reducing stress, staying present, eating healthy, and exercising for your body. Choose categories at the Blog. See the featured posts and videos on the Home page. See everything at once on the Archives Page.
FREE MEMBERSHIP to the Unleash Your Sexy community:
Delivered straight to your inbox are my most talked about weekly Monday Mantras to pump you up for the week, a first look at the latest articles on the blog, my personal updates, and members-only discounts. PLUS access to The Guide to Leading the Life You Were Meant to Live, which includes Five Ways to Lead a Healthier and Happier Life podcast, three audio-guided workouts—all under 30 minutes, Choose Love Release Fear meditation, and 50 Healthy Snacks & 9 Recipes to Keep You Fit & Sexy. Sign up here. Again, it’s free.
THE BOOK: “Unleashed: Live the Balanced, Centered, and Sexy Life You Deserve” on Amazon
This book is the kick you need to start leading the life you were meant to live. Based on the Unleash Your Sexy Program, “Unleashed: Live the Balanced, Centered, and Sexy Life You Deserve” is designed to help you live happier, be healthier, and exude confidence by embracing your inner sexiness. This guide takes you step-by-step through the core philosophies I teach: Define Your Balance, Find Your Center, and Unleash Your Sexy.
The powerful yet easy-to-follow exercises help you dig deep into your mind to help you begin living your life with intention and passion, immediately. Each section also shares my life-altering wisdom gained from years of study and practice and candid stories from Unleash Your Sexy graduates.
Free yourself of stress, anxiety, and those thoughts that keep you up at night. Create a balance in your life that actually works. Learn what foods to eat to have more energy and shine brighter. Learn how to get a rockin’ body in 30 minutes. And unleash your true self.
Unleashing your sexy is a mindset. It’s how you feel on the inside. It’s about being YOU.
Get back in control of your life. If you want to live the balanced, centered, and sexy life you deserve, then “Unleashed” is the book for you.
COACHING AND TRAINING with The Unleash Your Sexy Program:
One-on-one healthy lifestyle coaching and personal training sessions all conducted via the phone and online. As the creator of this premier program:
- I make exercise fast, easy, and fun. I personalize exercises for you that fit into your life and your goals. You will actually look forward to moving your body (and be proud to look in the mirror).
- I help you eat healthy without giving up your favorite martini or chocolate bar. I increase your knowledge of healthy eating options and give you ideas to make them stick without sacrificing taste, variety, or your favorite indulgences.
- I help you gain control of your thoughts. I show you how to be more aware of your thoughts and how your body reacts to them so you can recognize negative thinking and rid self-sabotage from your mind.
- I teach you how to let go of anxiety and stress and shift your thinking to bring your best self back in control of your life.
- I help you embrace your sexiness so no matter where you are or who you are with, you feel damn good.
- I help you uncover your personal mantra that you can live by every day and turn to when you need it the most.
I turn what you’ve been telling yourself you should do into what you actually do.
Learn more about the Unleash Your Sexy packages here.
You can test out the program by signing up for a Quickie first.
Self-study program coming early 2013.
See what the Unleash Your Sexy graduates are saying about the program.
Want to know more about me?
- I’m a Healthy Lifestyle Coach and Personal Trainer.
- I am a certified Personal Trainer through the American Council on Exercise (ACE). (Now also recognized in Europe.)
- I’m the author of the Unleashed: Live the Balanced, Centered, and Sexy Life You Deserve. Grab it on Amazon now.
- I’m a runner, yoga enthusiast, Pilates lover, Beach Body Insanity self-torturer, former volleyball and tennis player, and Greek dancer. (Keep track of the goals I set for myself here.)
- I am an instructor of strength and mobility classes to seniors in assisted living facilities.
- I work with people privately in their own homes to achieve their fitness goals.
- I conduct the Unleash Your Sexy Program sessions via Skype, so my clients can exercise in their own homes.
- I have a master’s degree in Organizational Management from The George Washington University in Washington D.C.
- I have a bachelor’s degree in Advertising and Marketing Communications from The Fashion Institute of Technology in NYC.
- I have worked my way through corporate advertising and media, management consulting, research and education, and entrepreneurship in New York City, San Diego, and Washington D.C.
Connect with me:
Download my core beliefs as the background on your computer or phone.
Talk to me on Facebook, Twitter, Pinterest, Tumblr, or Instagram.
I’m here for you if you have any questions: diana [at] dianaantholis [dot] com
