Yoga can be an intimidating word.

When some people hear yoga, they think: flexibility, handstands, contorting one’s body, only for skinny people, and/or chanting.

But it can actually provide you with a spiritual experience, relaxation, proper alignment, a means for meditation, energy, and stress reduction.

Click here for my popular post Yoga: The Benefits and Abuse. 

Newsflash: you don’t have to be super flexible, you don’t have to be skinny, you don’t have to contort your body, you don’t have to chant, you don’t have to do certain poses. 

Yoga is whatever you want it to be for you.

I often recommend a yoga practice to my clients, most often for some stretching and relaxing. I incorporate yoga poses into our workouts.

So I’m thrilled to present to you a 30-minute beginner yoga practice that you can do at home. The instructor is Jamie Hanley of Elevate Yoga. (Check out her website and grab her free ebook with over 50 yoga poses.) Together, we go through a practice that is meant for beginners. It’s super relaxing and restorative, with great stretches to work out your muscles and joints. (My mom even said she did it and loved it. That should be all the convincing you need.)

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Click here for the video if you don’t see it. 

Be sure to tell us how you liked it!

 

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Enjoy this free yoga practice and share it with your friends!