Summer is here. It’s time for the beach, parties, and fun.
It also means that you are baring more skin in your swimsuits and sleeveless dresses/shirts.
And no one wants to be scared away. This is your time to shine.
Here is a quick video showing you five exercises to do to sculpt your arms and back.
Do 2 sets of 12 repetitions in each set of each exercise. You will need dumbbells for these exercises. Here’s the rule: if you can do more than 12 repetitions with a particular weight, increase the weight of the dumbbell.
Bring your sexy back!
Share it with your friends so you can all show off at the beach and pool together.